Travel Tips • 04/05/2026 Nervous system regulation on the road: the wellness practice that actually works
Travel Tips • 13/07/2026 The retreat industry's first trust framework: what the WTA's Six Principles change for travelers
Cultural Experiences • 16/02/2026 Vortex hikes in Sedona for mindful travelers seeking spiritual energy and red rock serenity
Travel Tips • 17/01/2026 Canada’s most inspiring wellness lodges for mindful retreats and healing escapes
Travel Tips • 17/08/2026 How to plan a wellness retreat for two: the couple's guide to choosing programs, destinations, and timing Practical planning guide for a wellness retreat for couples: align expectations, choose the right program and destination, budget realistically, and spot red flags before you book.
Travel Tips • 14/08/2026 Restful day trips from Glasgow for mindful travellers Plan mindful day trips from Glasgow with restorative routes to Loch Lomond, Stirling, Glencoe, Loch Ness, and Edinburgh. Discover slow travel tips, small-group tours, and wellness-focused ways to explore Scotland by train and public transport. by Lila Stirling
Travel Tips • 13/08/2026 Restful day trips from Glasgow for mindful, wellness focused travellers Discover mindful day trips from Glasgow, including Loch Lomond, Stirling Castle, Edinburgh, and highland coach tours. Learn how to use trains, small-group excursions, and simple wellness rituals to turn Scottish escapes into restorative, eco-conscious experiences. by Lila Stirling
Travel Tips • 10/08/2026 Choosing the most mindful season to climb Mount Kilimanjaro Discover the best time to climb Kilimanjaro for a mindful, wellness-focused trek, with dry-season months, success rates, and route tips for calmer ascents. by Aria Mendoza
Travel Tips • 03/08/2026 Shoulder season wellness: why September and October deliver the retreats summer never could Why September and October are the smartest months for a shoulder season wellness retreat, with quieter groups, softer light, and deeply restorative experiences.
Travel Tips • 01/08/2026 Why mindful travel in October is the perfect reset for body and mind Discover how to plan mindful travel in October, from quiet city breaks and national parks to Napa Valley and Mexico, with ethical tips, wellness rituals, and key statistics for a slower, restorative journey. by Finn Hastings
Travel Tips • 31/07/2026 A mindful tour de Monte Rosa: slow stages, high alpine serenity, and wellness on the trail Discover how to walk the Tour de Monte Rosa as a moving meditation, with wellness-focused pacing, mountain hut culture, safety tips, and key facts for planning this classic 170 km alpine trek between Switzerland and Italy. by Johan Rasmussen
Travel Tips • 30/07/2026 Serene escapes: the best places to travel in February for warm weather and mindful rest Discover the best places to travel in February for warm weather, from Caribbean beaches to Costa Rica, Cape Town, and Bangkok, with mindful travel tips, key climate figures, and practical advice for calm winter sun retreats. by Aisha Mwangi
Travel Tips • 31/07/2026 What the booking page won't tell you: a field guide to evaluating wellness retreats Learn how to evaluate wellness retreat quality before you book. Assess programs, credentials, safety, pricing, reviews, and post-retreat support so couples can choose a responsible, evidence-informed health retreat.
Travel Tips • 26/07/2026 Mindful walking the Burren Way: a serene April itinerary along Ireland’s west coast Plan a mindful Burren Way hiking itinerary in April with practical stage distances, weather guidance, wellness tips, and Leave No Trace advice for a restorative walk in west Ireland. by Aisha Mwangi
Travel Tips • 25/07/2026 Mindful escapes to warm places to travel in February for winter sun Discover mindful warm-weather escapes and wellness-focused places to travel in February, with real climate data, flight-time examples, and practical tips for beaches, parks, and cities. by Émile-Antoine Verdier
Travel Tips • 20/07/2026 A mindful 10 day Scotland itinerary for slow, soulful travel Plan a mindful 10 day Scotland itinerary from Edinburgh to the Isle of Skye, Inverness, Loch Ness, and Glasgow with slow travel tips, driving times, wellness practices, and ethical travel guidance. by Theo Lombard
Travel Tips • 18/07/2026 Mindful fishing in Scotland: a serene guide to Scotland’s rivers and coasts Discover how mindful fishing in Scotland combines wellness, conservation, and slow travel. Learn about key rivers, seasons, ethical angling, and how to weave Scottish fishing experiences into a broader wellbeing journey. by Camilla-Marie De Luca
Travel Tips • 12/07/2026 Why a hiking kilt belongs in your mindful travel gear Discover how hiking kilts support mindful travel, from Scottish heritage and breathable fabrics to ethical buying tips, styling ideas, and practical benefits for posture, breath, and comfort on long trails. by Camilla-Marie De Luca
Travel Tips • 11/07/2026 A mindful isle of Skye tour from Inverness: slow travel through Scotland’s wild north Plan a mindful Isle of Skye tour from Inverness with this slow travel guide, covering Loch Ness, Eilean Donan Castle, Portree, the Fairy Pools, small-group operators, prices, and wellness tips. by Aisha Mwangi
Travel Tips • 10/07/2026 A mindful journey from Edinburgh to Glencoe: slowing down in Scotland’s wild heart Plan a mindful journey from Edinburgh to Glencoe with detailed driving routes, key stops, wellness tips, and a sample itinerary that turns this Scottish Highlands road trip into a restorative experience. by Johan Rasmussen
Travel Tips • 07/07/2026 Mindful things to do in Napa beyond the wine glass Discover mindful things to do in Napa besides wine, from hot springs and hot air balloon rides to art walks, hiking, and slow meals in downtown Napa, Yountville, and Calistoga. by Laurent Durand
Travel Tips • 05/07/2026 Serene winter escapes: mindful things to do in South Lake Tahoe Discover restorative winter things to do in South Lake Tahoe, from slow skiing and cross country trails to family sledding, ice skating, and lakeside walks, with practical tips for road conditions, parking, and mindful trip planning. by Lila Stirling
Travel Tips • 02/07/2026 Serene things to do in Lake Tahoe during the winter for a mindful escape Plan a restorative Lake Tahoe winter trip with this wellness-focused guide to ski resorts, quiet trails, Emerald Bay, après-ski rituals, safety tips, and mindful cold-weather logistics. by Émile-Antoine Verdier
Eco-Friendly Destinations • 02/07/2026 Slow travel by rail: the overnight trains that double as wellness retreats on wheels Discover how overnight trains can double as wellness retreats for couples, with sleeper routes, low-carbon slow travel, and practical tips to turn any rail journey into a restorative escape.
Interview • 13/07/2026 Interview with Anna Bjurstam from Wahayla : Innover dans le bien-être et l’expérience spa de luxe
