Travel Tips • 04/05/2026 Nervous system regulation on the road: the wellness practice that actually works
Travel Tips • 02/02/2026 Can chickens have parsley? A wellness approach to herbs in your flock’s diet
Eco-Friendly Destinations • 03/03/2026 Serene escapes: the best European cities to visit in summer for mindful travel
Mindfulness Techniques • 02/06/2026 Why the most transformative retreats are the ones that offer nothing
Cultural Experiences • 04/07/2026 The discipline of doing less: what martial arts philosophy teaches the mindful wellness traveler Discover how martial arts–based mindful travel turns training halls into the centre of your itinerary, blending tai chi, aikido, Muay Thai, and jiu jitsu with slow, intentional journeys.
Cultural Experiences • 25/06/2026 When food becomes the practice: how Thai and Indian kitchens teach wellness travelers to heal at the stove Discover how culinary wellness travel in Thailand and India turns cooking into meditation, with Ayurvedic spice rituals, Thai farm-to-wok classes, practical retreat planning tips, and key figures shaping food-led healing journeys for couples.
Cultural Experiences • 04/06/2026 Fermentation, foraging, and fasting: the wellness gastronomy trail across Scandinavia Explore Nordic wellness gastronomy in Sweden and Norway, from foraging and fermentation to fasting, slow travel, and ethical outdoor dining across Scandinavia.
Healthy Recipes • 07/05/2026 When the chef is the healer: inside the rise of culinary wellness retreats Discover how culinary wellness retreats blend cooking classes, yoga, and mindful travel, with plant-based menus, functional nutrition, and immersive locations from Costa Rica to Tuscany and Bali. by Aria Mendoza
Mindfulness Techniques • 10/04/2026 A mindful wellness guide to cenote Tulum Mexico and its healing waters A mindful wellness guide to cenote Tulum Mexico, exploring healing waters, eco ethics, safety, and restorative practices across Gran Cenote, Dos Ojos and more. by Émile-Antoine Verdier
Mindfulness Techniques • 10/04/2026 A mindful guide to Mexican alcoholic beverages for wellness oriented travelers A mindful traveler’s guide to Mexican alcoholic beverages, from tequila and mezcal to lighter cocktails, with wellness tips, rituals, and cultural context. by Theo Lombard
Eco-Friendly Destinations • 04/04/2026 From La Fortuna to Manuel Antonio: a mindful Costa Rica journey between volcano and sea Plan a mindful journey from La Fortuna to Manuel Antonio in Costa Rica, balancing wellness, transport options, and restorative stops between Arenal’s volcano and the Pacific coast. by Camilla-Marie De Luca
Healthy Recipes • 19/03/2026 Mindful journeys through colombian food and recipes for nourishing travel Explore mindful travel in Colombia through nourishing food and recipes, from arepas to bandeja paisa, with wellness tips, cooking rituals, and expert insights. by Émile-Antoine Verdier
Cultural Experiences • 18/03/2026 Mindful travel in Sri Lanka with Tourstro: a serene journey for body and mind Explore how travel sri lanka tourstro com can shape mindful, wellness-focused journeys across Sri Lanka, from Kandy and Nuwara Eliya to Mirissa’s calming shores. by Lila Stirling
Mindfulness Techniques • 17/03/2026 Beach breathwork retreats by the sea for mindful renewal Explore how a beach breathwork retreat by the sea supports deep healing, yoga practice, and personal growth, with expert guidance and practical travel advice. by Lila Stirling
Mindfulness Techniques • 15/03/2026 A mindful guide to the best cenotes in Tulum for restorative travel A mindful travel guide to the best cenotes in Tulum, with wellness tips, practical advice, and serene water rituals across the Yucatan Peninsula. by Camilla-Marie De Luca
Travel Tips • 13/03/2026 A mindful all nippon airways business class review for restorative travel A mindful all nippon airways business class review exploring ANA Room suites, meal service, and wellness focused travel strategies for restorative long haul flights. by Camilla-Marie De Luca
Cultural Experiences • 10/03/2026 Mindful romance in Mexico: why san miguel de allende weddings elevate wellness-focused celebrations How to plan wellness-focused san miguel de allende weddings that blend mindful travel, Mexican culture, and colonial charm into an elegant destination celebration. by Theo Lombard
Mindfulness Techniques • 04/03/2026 A mindful journey through spring in Italy for wellness seekers Plan a mindful wellness journey through spring in Italy, with calm cities, coastal retreats, gentle weather, and practical tips for restorative, slow travel. by Aria Mendoza
Mindfulness Techniques • 02/03/2026 Nurturing mother daughter travel for mindful, meaningful escapes Explore mindful mother daughter travel with wellness focused city, beach, and nature itineraries, budgeting tips, and planning advice for meaningful shared escapes. by Amara Ng
Eco-Friendly Destinations • 01/03/2026 Serene escapes: nice places to travel in September for mindful, wellness focused journeys Explore serene, wellness focused journeys in nice places to travel in September, from Greece to South Africa, with mindful itineraries, soft weather, and fewer crowds. by Laurent Durand
Eco-Friendly Destinations • 26/02/2026 Serene escapes: best places to travel in november for mindful, wellness focused journeys Plan serene wellness journeys with the best places to travel in November, from warm beaches to quiet national parks and mindful city escapes. by Johan Rasmussen
Cultural Experiences • 24/02/2026 A mindful escape at my secret condotti roma in the heart of Rome Explore a mindful escape at my secret condotti roma, a serene guest house near the Spanish Steps, ideal for wellness-focused stays, families, and slow travel. by Aisha Mwangi
Curacao beach serenity: mindful escapes on a Caribbean island Eco-Friendly Destinations • 19/02/2026 Curacao beach serenity: mindful escapes on a Caribbean island Plan a mindful Curacao beach escape with wellness rituals, snorkeling, and slow travel tips across the island’s most beautiful beaches and tranquil Caribbean bays. by Johan Rasmussen
Mindfulness Techniques • 18/02/2026 Mindful stays in a condotel in Florida for restorative coastal escapes Explore how staying or investing in a condotel in Florida can support mindful, wellness focused coastal escapes, from fort lauderdale to palm beach. by Camilla-Marie De Luca
Interview • 13/07/2026 Interview with Anna Bjurstam from Wahayla : Innover dans le bien-être et l’expérience spa de luxe
